During your 12 week Pilates course you can hope to learn the basic principles of Pilates and how Pilates can improve your posture and co-ordination. You will have access to all levels of Pilates techniques from beginner to intermediate and advanced, you will also learn how Pilates can become part of your everyday routine and aid in relaxation.
The simple answer is anybody. If you want to learn Pilates from scratch, continue to improve your technique or just practice Pilates with professional video tuition in your own time then you are in the right place.
The site is designed to fit around you, you can take a Pilates session anytime you like, once you have signed up you have unlimited access to the content.
Along with the professional step by step narrated tutorial videos you will also have access to support from Amie via Facebook, Twitter and E-Mail. If you have any questions or require any advice with your Pilates course you're in good hands.
Amie has created these classes to allow you to learn Pilates with out needing any specialist equipment, knowledge or even a vast amount of space. Handy but purely optional equipment such as Therabands, loose suitable clothing and a soft Pilates mat is included.
Pilates will improve strength in the abdominals which will prevent any further injury, try to avoid injuries that hurt your back and stick to the basics. Once you know the fundamentals of Pilates and have mastered the basic principles you should feel an improvement and you can continue to the next level.
These classes are not suitable for pregnant women so we don't recommend trying them. Pilates during pregnancy is a separate discipline and Amie is working on classes that are suitable that will be available in the future.
Try the beginners level first and take it steady, build up gradually and rest between exercises. Consult your doctor before taking part.


If you are planning on taking part in this pilates program please make sure you are fully fit and healthy. Beginners should start slowly and build up gradually or restrict your activities to those which are safe for you.

If you are over 69 years of age and you are not used to being very active please check with your doctor before participating in any exercise program.

If you have a heart condition you should only do exercise recommended by a doctor.

Make sure you are in a safe environment with plenty of space, wear the correct clothing and have a bottle of water to hand.

Be safe and enjoy.